<!a href="https://www.thehealingconsciousness.com/wellness-and-fitness-programs/pilates-group-class/" rel="bookmark" title="Permanent Link to Pilates Group Class">Pilates Group Class<!/a>
The HCF is proud to offer Pilates to our Thrivers. The Pilates Method is a system of sequenced exercises designed to strengthen the postural muscles of the deep abdominals and back creating a strong “core”. Recovering from the physical manifestations of breast cancer can be a challenge and lifestyle changes are essential to decrease breast cancer recurrence. Lee Artur, Certified Pilates and Movement Specialist, and Edye Discount offer weekly Pilates classes. The hour classes focus on the foundational skills, which are the building blocks for the exercises. Gentle movement stretches tight muscles that restrict range of motion, while strengthening the weak muscles to create a balanced body and improve posture. Private sessions are also available with certified instructor Edye Discount.
Our Fitness Instructors
Check our Calendar of Events for class dates and times.