Healthy Cooking for Life
Breast cancer risk reduction begins in the kitchen. Making healthy choices requires a shift in mindset – we need to eat to live not live to eat. This class focuses on making delicious recipes for the family while utilizing healthy nutritional sources. Breast Cancer Thrivers and individuals at high risk for developing breast cancer are educated by our staff. Under their guidance, you will gain hands-on experience in the kitchen.
These classes change how we think about food while providing helpful tips on how to prepare delicious nutritious meals. “If you fail to plan, then plan to fail”. Our intention is to rethink how food fits into our lives and decrease the risk of cancer development in our children as we lead by example.
There are six cooking classes in our HCFL Program. We start with the Introduction to Healthy Cooking and conclude the program with a Wrap-up Session- What’s Next
1/3 of ALL breast cancers are preventable with Lifestyle Modification. Join our instructors as they teach you how to cook nutritious meals. This course is a hands-on experience in the kitchen!
Registration Fee: $50.00 (this is the total amount for all six classes in the HCFL program)
Please note: This class is for Breast Cancer Thrivers & Patients at High Risk for Breast Cancer.
Class size is limited so registration is required.
The course runs throughout the year. Check our Calendar of Events for the date and time of the next Healthy Cooking For Life (HCFL) class.