Meditation

Meditation is a method of quieting the mind to center in a state of peace which is at the core of one's being. To enter a meditative state, one chooses a single point of attention upon which to focus. The most common focal point is one's breath. Other practices include – but are not limited to – focusing on a single image (such as a candle flame or a mandala), repeating a mantra or tone, or performing a repetitive activity which frees the mind (such as walking, washing dishes, dusting, etc.)