Guided Imagery

To the body images created in the mind can be almost as real as actual events. This gentle yet powerful tookl focuses and directs the imagination, involving the body, the emotions and all the senses. In many instances even 10 minutes of imagery can make a difference. Guided Imagery may be incorporated to lessen headaches and pain, and reduce anxiety. It has been shown, again and again, to reduce the adverse effects of chemotherapy, epecially nausea, depression and fatigue.